REGAIN FOCUS IN A DIGITAL WORLD

90 Mins

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In today’s digital age, distractions are everywhere — endless notifications, social media, or the constant influx of information. In this talk, we’ll explore practical techniques to help you regain focus and sharpen your attention amidst the noise. You’ll learn strategies to train your brain to stay present, boost productivity, and reclaim mental clarity. From mindful practices to digital detox tips, this session will empower you to break free from the constant distractions and refocus on what truly matters. Rebecca will help you discover how to thrive in a world that’s always vying for your attention.

If you'd like to request a free ticket through our A Seat at the Table program, click here.


SPEAKER

DR REBECCA CHABOT Rebecca combines 25 years in wellness with a PhD in science to help people restore balance, boost wellbeing, and build healthier mindsets for life.

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